Abundant consumption of fruits and vegetables is the most important component for a healthy and balanced diet. Fruits and vegetables are an important source of vitamins, minerals and fiber. Vitamins and trace elements on the other hand are key ingredients for the proper functioning of the body, while fiber contributes to the proper functioning of the gastrointestinal tract.
A basic principle for babies to eat fruits and vegetables is to watch their parents eat these foods themselves. So, make sure you implement the following:
You should teach your children to eat plenty of fruits and vegetables. Here are some tips to help you:
It’s up to you to teach your children to eat fruits and vegetables every day, providing their body with an excellent source of nutrients.